Tracy Reifkind battled through compulsive eating, and the tribulations of weightloss to lean down 100 lbs in less than a year. How’d she do it? Read about it here.
Her blog is also a wealth of inspiration.
The basics of her “secret” are low calorie diet, combined with kettlebell circuit training. A great combo.
Alwyn Cosgrove once said, “Intervals and Circuits always work.” And he was right. The price you pay is a lot of really hard work, but the benefits are nothing short of amazing.
Great Job Tracy.
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The 4 Techniques of Mindfulness, and your Fitness Goals « The Dojo // March 3, 2007 at 1:18 am |
[...] your goal is to lose 100 lbs of fat, or to become a Nationally ranked Olympic Weightlifter, or if you want to be a Bulgarian Sumo [...]
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