According to BBC News, there’s a new study stating that lack of sleep means NO new brain cells … bad, very bad.
-
The Science and Practice of Strength and Conditioning, Zen, and a bit of Sumo!
Nicholas Horton is a USA Weightlifting Certified Sports Performance Coach, and a Crossfit Certified Olympic Weightlifting Coach.
He is dedicated to providing his clients with cutting edge Sports Performance and Elite Fitness Training.
He is also the Founder and Head Coach of PDX Weightlifting, a competitive Olympic Weightlifting Club. -
Olympic Weightlifting
-
Join the Conversation ...
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
You must be logged in to post a comment.